About

Hi, I’m Elveta, Certified Holistic Nutrition Practitioner & Reflexology Therapist

I understand what it’s like to be told everything looks “normal” while you don’t feel normal—and how confusing and isolating that can be. Those experiences deepened my commitment to learning how the body responds to nutrition, lifestyle, and stress, and they continue to shape the compassionate, whole-person approach I bring to my practice today.

That understanding is part of why Spring Valley Health & Wellness exists.

I am a Certified Holistic Nutrition Practitioner (CNP) and former nurse with a deep commitment to whole-person wellness. My approach blends science-based nutrition with natural, holistic support to help uncover root causes—not just manage symptoms. Through my clinical background, I’ve seen what can happen when health concerns are left too long—and how much can improve when imbalances are addressed early through nutrition, lifestyle, and preventive care.

My educational background includes a B.A. degree in Sociocultural Anthropology from York University, which shaped my belief that health is influenced by more than biology alone—it is connected to environment, lifestyle, culture, and lived experience. I later completed my post-graduate nutrition training at the Institute of Holistic Nutrition, earning my designations as a Certified Nutritional Practitioner and Natural Nutrition Clinical Practitioner (CNP, NNCP). I have also contributed as a health writer for wellness publications and educational platforms, helping translate evidence-informed nutrition concepts into practical, everyday guidance.

Credentials & Training

At Spring Valley Health & Wellness, I combine professional education with a compassionate, client-centered approach to support your wellness journey.

  • Bachelor of Arts (Sociology)

  • Certified Holistic Nutrition Practitioner (CNP)

  • Reflexology Certification (CRT)

  • Continuing education in digestive and hormone health

Professional Development

I regularly participate in continuing education to stay informed about current nutrition research, holistic wellness practices, and reflexology techniques.

Working Together

If you’re experiencing challenges related to digestion, hormones, energy, or ongoing symptoms—and you’re ready for a more grounded, supportive approach—I would love to work with you.

Currently accepting international clients online and in person in Ontario, Canada.

If you’re ready for more clarity on how to support your body in a deeper, more proactive way, book your visit through the link below.

Who I Help

I work with adults—especially women navigating midlife changes and metabolic shifts—who are looking for a clearer, more supportive path to better health.

Other Areas of Focus

  • Digestive issues and gut imbalance

  • Diabetes support

  • Fatigue and low energy

  • Healthy lifestyle coaching

  • Stress and nervous system balance

If you’ve ever felt dismissed, overwhelmed, or unsure where to start, my goal is to provide clarity and practical direction. I take the time to understand your story, your health history, your labs (when available), and your goals so we can create a personalized and sustainable plan.

Rather than restrictive or complicated protocols, my goal is to make wellness feel simple, sustainable, and empowering. I also provide health education in community settings, including health food stores and retail wellness spaces, helping individuals learn practical ways to support their health in everyday life.

Contact us

Interested in working together? Fill out some info, and we will be in touch shortly. We can’t wait to hear from you!